Body Rock Pilates is based in Cambridge and Stapleford area of Cambridgeshire. NEW CLASSES COMING SOON
Pilates classes on offer include Pilates Mat as well as private 1 to 1 and 2 to 1 tuition in a small studio space or in the comfort of your own home or office space.
Pilates classes are great for people who want to build up their core strength, avoid or recover from injury, improve their postu... re and balance and gain a greater mind and body awareness!
Pilates classes are usually performed in a group environment and are primarily mat-based designed to help your breathing technique, strengthen core muscles and improve posture.
Since qualifying as a Pilates teacher with Body Control Pilates, Sophie works closely with medical professionals and has taken a keen interest in teaching movement to people with back and neck pain and following sports injuries. She has a keen interest in both Women's Health and Sports rehabilitation but her overall passion is unlocking people's movement potential. She is obsessed with all things movement and is always looking for the next piece of the movement jigsaw.
Although Sophie is trained as a Pilates teacher she draws from experiences from many different movement disciplines to create truly unique movement classes in Cambridge and the surrounding area. If you would like to join Sophie in this exciting journey please contact her to find out more.
Sophie is currently on Maternity leave but has arranged cover for her classes. If you are interested please feel free to contact her via email and she will reply as soon as she is able. DBS Insured By: Hiscox